MACFITNESS
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After
Online coaching · Est. 2011
Built for you. Rebuilt every six weeks.
Training and nutrition designed around your actual life, then changed as your body changes. Two certified coaches. No templates, no detoxes, no guesswork.
2011Coaching since
$100+Plans from / month
2Certified coaches
0Fad diets, ever
The approach
No diets. No detoxes. A plan that fits your life.
Most plans fail because they were never yours to begin with. We start with a real consultation, build around your schedule and your goals, and rebuild it every few weeks as you change. You get a coach who notices when you drift, and calls.
Client results
Before, and after
Real clients on real plans. Swipe through.
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Team
2011
2018
2021
2024
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On stage
1st place
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Individual results vary. Photos published with each client's permission.
Four ways in
Every plan starts with a personal consultation. Move up whenever you're ready.
Nutrition
Macros Only
$100/mo
- Personalized macro nutrient profile
- Food, calorie and macro tracking
- Recalculated as your body changes
Training
Workouts Only
$100/mo
- Custom video-guided workouts
- Direct access to your coach
- New training block every six weeks
Everything · Most chosen
Life Changer
$165/mo
- Personal consultation and goal setting
- Fully customized workout plan
- Personalized macros and tracking
- Weight, photo and measurement tracking
- Easy access to your coach
- Members-only private community
For the stage
Comp Prep
$260/mo
- Contest category and division selection
- Physique molded to your division
- Weekly assessments and phone calls
- Plans change every 2–4 weeks
Coaching and checkout run through the Macfitness app · Cancel any time
Client results
I woke up fifty pounds less than when I started.
Patty
Life Changer → competitor
Life Changer → competitor
“The best thing about this plan is no gimmicks. Tailored nutrition, a tailored workout to fit your goals, your lifestyle. You are set up to succeed right from the start.” Christine P. · Life Changer → Competitor
GLP-1 nutrition support
On a GLP-1? Lose the fat. Keep the muscle.
GLP-1s like Ozempic, Wegovy, Mounjaro, Zepbound and Reta make you eat less. They don’t tell you what to eat. Without enough protein and strength training, a real share of the weight you lose can be muscle. We build your nutrition and training around the medication, so what comes off is fat, and stays off.
Find your plan
Pairs with Macros Only or Life Changer · We coach alongside your prescriber
- Protein you can actually hitDaily targets built for a small appetite, not a full one.
- Strength training to hold muscleSo the scale drops and your strength doesn’t.
- Meals that sit wellFood choices and portions that work around nausea and fullness.
- A plan for coming offHabits and macros that keep the weight off when the medication stops.
The Macfitness app · included free
Your whole plan, in your pocket
Every coaching plan runs through the Macfitness app: your program, your numbers, and your coach in one place, always with you.
- Full training program on your phone
- Track stats, workouts and macros
- In-app messaging with your trainer
- Every exercise with video and cues
- Progress tracking over time
- Connects to MyFitnessPal
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Free with every plan · Checkout and coaching powered by Trainerize
